vinyasa flow yoga with Laura Lotus
Hi, my name is Laura Gate-Eastley and I’ve been teaching vinyasa flow yoga in London since 2003. As my own practice has evolved and matured I have been incorporating grounding yin posture work, pranayama (breathing exercises) and meditation, to balance the nervous system. My students range from 5 & 6 year old schoolkids through strong, busy, hardworking 20, 30 and 40 somethings to retired seniors, and have included all walks of life from the homeless shelters of St Mungos in London to music and film celebrities. I care passionately about them all. We all benefit from this ancient tradition and there is a wide range of tools within the yoga practice to suit our individual needs.
“Be truthful, gentle and fearless”